04/06/26

4/6

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
w/ an empty BB...
1) Rom. DL
2) Kang Squat
3) Back Squat

A. In a 16 min Window:
Five Sets of:
4 Deadlifts @ 70+%
+
2 Seated Broad Jumps
*Includes Warm Up Time

B. Every 3 min, for 5 Sets:
15 Russian KB Swings (24/16kg)
10/7 Cal Row Sprint
*Record all 5 times

HXBX

Warm Up
100m Run
Tabata x 6
1) Inchworms
2) Air Squats
3) Alt. DB Snatches (light)

A. In a 12 min Window:
Banded Back Squat x 6
*5 GM's between each set

B. "Tag"
In a 20 min Window:
10 Cals (MC)
10 BW Bulg. Split Squat Jumps
(10 each side)
10 Heel Raised Goblet Squats
10 Russian KB Swings
100m Run