04/07/26

4/7

TUESDAY

HXBXplus

Warm Up
Two Sets of:
5 Inchworms
5 Windmills (each side)
5 Scap Pull-Ups
5 HR Push-Ups

*Allow 6-7 min to Warm Up Part A

A. Every 2 min, for 3 Sets:
3 Power Jerks @ 70+%
immediately into...
One Set of:
10 Power Jerks @ 45-55%

B. "Pump City"
For Time:
10-8-6-4-2-4-5-8-10
DB Bench Press (50/35lbs)
Pull-Ups
*14 min TIME CAP
[share benches as needed]

HXBX

Warm Up
Tabata x 8
1) Down Ups
2) HR Push-Ups
3) Cobra Pose
4) Plank Hold

A. EMOM x 12
:35 on/:25 off
1) BB Bench Press
2) SL Crunches
3) Skull Crushers
4) Medball Sit-Ups

B. "King of the Hill"
In an 16 min Window:
8 DB/BB Hang C & J's
10 Push-Ups
12 Wall Balls
14 Cals (MC)