04/04/26

4/4

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
Two Rounds of:
20 Lat. Line Hops
15 Knee Tucks (on floor)
10 Burpees

A. EMOM x 16
(NOT SCORED)
1) DU's
2) Cal Row
3) Ab-Mat Sit-Ups
4) Rest
-4 min rest-
EMOM x 16
1) Russian KB Swings
(32/24kg)
2) Cal Bike
3) Burpees to Plate
4) Rest

HXBX

Warm Up
Group 1)
3 min Row
Group 2)
3 min AMRAP:
3 Burpee Broad Jumps
6 Kang Squats
(Goblet Hold)
9 Air Squats

B. "Tag"
In a 30 min Window:
w/ a partner...
1600m Run (Buy-In)
(200m Intervals;800m each)
directly into...
100 Single DB Step Ups
80 Russian KB Swings
60 Push-Ups
40 Medball Partner Tosses
*split reps however you'd like