04/03/26

4/3

FRIDAY

HXBXplus

Warm Up
Two Sets of:
50ft OH Carry
5 Inchworms
15 Banded Pull-Aparts
20 Alt. Plank Shoulder Taps

A. In a 15 min Window:
Four Sets of:
6 Strict Press @ 70+%
Followed by...
One Set of:
8 Push Press
@ heaviest load from SP
*Includes Warm Up Time

B. 18 min AMRAP:
100m KB Farmers Carry
(24/16kg)
5 Wall Walks
10 Box Jump Overs
(24"/20")

HXBX

Warm Up
Tabata x 8
1) Burpees
2) Inchworms
3) BW Rev. Lunges
4) Air Squats

A. Every :90 sec, for 6 Sets:
:60 on/:30 off
1) Curtsy Lunges
2) Banded Glute Kickbacks

B. "Level Up"
In an 8 min window:
8 Cal Bike
8 Burpee Box Jumps
*Add two reps to both each round
-3 min rest-
In an 8 min Window:
8 Cal row
8 Wall Balls
*Add two reps to both each round