04/02/26

4/2

THURSDAY

HXBXplus

Warm Up
Two Sets of:
5 Goblet Squats
10 Alt. Cossack Squats
10 Russian Swings
50ft of KB Front Rack Carry

A. In a 16 min Window:
Establish a 2RM...
Front Squat

B. Three Sets of:
4 min on/1 min off
200ft Shuttle Run
(25ft increments)
20 DB Front Squats (50/35lbs)
200ft Shuttle Run
10 DB Front Squats
200ft Shuttle Run
Max DB Devil's Press in remaining time
*Three scores of Max Devil's Press

HXBX

Warm Up
200m Run
Followed by...
Tabata x 8
1) Down Ups
2) Air Squats
3) Speed Skaters
4) Cobra Pose

A. "EMOM Mania"
(30 Intervals)
1) 100m Run
2) DB Clusters
3) Flutter Kicks
4) Bike
5) DB Floor Press
6) Knee Tucks
(one floor)