04/27/26

4/27

MONDAY

HXBXplus

Warm Up
Two Sets of:
10 Alt. Cossack Squats
15 Empty BB GM's
20 Plate Hops
:15 sec Static Hang

A. In an 18 min Window:
Five Sets of:
2 Back Squat @ 80+%
+
5 Broad Jumps
*Includes Warm Up Time

B. Three Rounds for Time:
21 Thrusters (96/65lbs)
21 Pull-Ups
*12 min TIME CAP

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Broad Jumps
2) Plank to Pikes
3) KB Rom. DL (light)

A. EMOM x 9
:35 on/:25 off
1) Deficit Deadlifts
2) Curtsy Lunges
3) Tall Box Jumps

B. "EMOM Mania"
(20 intervals)
:40 on/:20 off
1) 100m Run
2) DB Burpee DL's
3) Down Ups
4) Row
5) Plank Hold