04/28/26

4/28

TUESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Two Rounds of:
5 Inchworms
5 KB Suitcase DL (each arm)
10 Goblet Hold GM's

A. Three Sets of:
Against a 3 min clock...
60 DU's
3 Wall Walks
20 Russian KB Swings (24/16kg)
Max Toes to Bar in remaining time
-rest 2 min between sets-

B. "Hypertrophy"
Three Sets of:
12 DB Floor Press
12 DB Rev. Flys
:40 sec KB Farmers Hold
(heavy)

HXBX

Warm Up
Tabata x 8
1) Air Squats
2) Plank to Pike
3) Plank Shoulder Taps

A. In an 8 min Window:
w/ Barbell...
3 Strict Press
+
6 Push Press
*build as comfortable
Followed by...
Tabata x 6
1) SL V-Ups
2) Hollow Rocks
3) Flutter Kicks

B. "King of the Hill"
In a 16 min Window:
12 Rot. Medball Slams
16 Double DB Snatches
20 Cals (MC)