04/25/26

Warm Up

200m Run

Followed by...

Tabata x 6

1) Down Ups

2) Plate G2O

3) Inchworm

+

Dive Bomber Push-Up

A. "Baby Brooks"

In a 30 min Window:

In teams of 2...

"Tag Style"

200m Run

50m Farmers Carry

10 Down Ups

10 SL Sit-Ups

10 Step-Ups

10 Alt. DB Snatches

10 DB Deadlifts

10 DB Power Cleans

10 DB Thrusters

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Cossack Squat
2) Hip Bridges
3) Plank to Pikes

A. "Tag"
In a 30 min Window:
800m Run (Buy-In)
(200m Intervals)
800m Farmers Carry
(50m intervals)
80 Single DB Step-Ups
80 Cals (MC)