04/24/26

4/24

FRIDAY

HXBXplus

Warm Up
Two Sets of:
10 PVC Pass Throughs
10 Banded Face Pulls
10 PVC BTN Presses
10 PVC Cuban Presses

A. In a 15 min Window:
For Total Reps:
Max Strict Press @ 75%
+
Max Push Press
-rest 2 min-
Repeat @ 65%
-rest 2 min-
Repeat @ 55%

B. Three Rounds for TIme:
400m Run
100ft OH Plate Carry (45/35lbs)
200ft Farmers Carry (24/16kg)
400m Run
*24 min TIME CAP

HXBX

Warm Up
Tabata x 12
w/ an empty BB...
1) Lat. Burpees over Bar
2) Rom. DL
3) Front Squat
4) GM's
5) BW Alt. Rev. Lunges
6) Plank Hold

A. In a 6 min Window:
Deficit Deadlift x 8
(on plate)
immediately into...
In a 6 min Window:
Deadlift x 8

B. "Level Up"
In a 12 min Window:
8 Cals (MC)
8 KB Swings
8 KB Sumo DL
*Add two reps to all mvnts every round

C. "Pipeline"
*If time allows