04/20/26

4/20

MONDAY

HXBXplus

Warm Up
Two Sets of:
5 Inchworms
50ft DB OH Carry (each)
5 Scap Pull-Ups
30 Single Unders

*Allow 6 min to Warm Up Part A

A. Every 2 min, for 3 Sets:
2 Power Jerks @ 75+%
immediately into...
Every 2 min, for 3 Sets:
8-10 Power Jerks @ 45-55%

B. Four Sets of:
Against a 2 min clock...
3 Wall Walks
30 DU's
9 Shoulder to OH (115/85lbs)
Max Pull-Ups in remaining time
-rest 2 min between each-
*Record all 4 scores

HXBX

Warm Up
Tabata x 6
1) Down Ups
2) High Knees
3) Butt Kickers
Followed by...
Tabata x 6
w/ an empty BB...
1) Deadlift
2) Back Squat
3) Zercher Squat

A. In a 10 min Window:
Three Sets (minimum):
Zercher Squats x 10
Weighted Seated Jumps x 10

B. "Tag"
In a 20 min Window:
60 Cals (MC)
60 Medball Step-Ups
60 Wall Balls
60 Air Squats