04/18/26

4/18

SATURDAY

HXBXplus

Warm Up
Two Rounds of:
100m Run
5 Burpee Broad Jumps
10 Air Squats
:15 sec Hollow Hold

A. For Max Reps:
EMOM x 16
1) Cal Bike or Row
2) Alt. SA Devils Press (50/35lbs)
3) Box Step-Ups (24"/20")
4) Rest
-rest 4 min-
For Max Reps:
EMOM x 16
1) Cal Bike or Row
2) Ab-Mat Sit-Ups
3) Wall Balls (20/14lbs)
4) Rest
*2 scores of Max Reps

HXBX

Warm Up
EMOM x 8
:40 on/:20 off
1) Row
2) Hollow Pulses
3) Plate G2O
4) Plank Hold

A. "Tag"
In a 35 min Window:
100 Cals (MC)
80 Wall Balls
60 Medball Partner Tosses
40 DB Front Squats
20 DB Squat Cleans