04/17/26

4/17

FRIDAY

HXBXplus

Warm Up
Two Sets of:
25ft Banded Monster Walk
(forward & backward)
10 SL Hip Bridges
15 Air Squats
50 Single Unders

A. In an 18 min Window:
Four Sets of:
3 Back Squats @ 75-85%
+
2 Tall Box Jumps

B. For Time:
3 Squat Cleans @ 70%
90 DU's
5 Squat Cleans @ 60%
70 DU's
7 Squat Cleans @ 50%
50 DU's
9 Squat Cleans @ 40%
30 DU's
12 min TIME CAP

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) BW Rev. Lunges
2) Hip Bridges
3) Cobra Pose

A. In a 16 min Window:
10-9-8...1
Banded BB Hip Thrusts
*5 Seated DB Press between

B. "Point Break"
In a 16 min Window:
8 KB Swings
12 DB Front Squats
16 DB Push Press
20 Cals (MC)
*200m Run at the top of every 4 min