04/16/26

4/16

THURSDAY

HXBXplus

Warm Up
Two Rounds of:
200m Run
20 Mountatin Climbers
10 Burpee Broad Jumps

A. "Core-Dio"
30 min AMRAP:
200m Run
15/12 Cal Row
20 V-Ups
200m Run
15/12 Cal Bike
20 Ab-Mat Sit-Ups
200m Run
15 Down Ups
*Run = 1 rep

HXBX

Warm Up
EMOM x 6
:40 on/:20 off
1) Row
2) Plank Walk
(Up/Downs)
3) Down Up
+
3 Squat Jumps

A. In a 16 min Window:
10-9-8...1
Close Grip Bench Press
*:15 sec core of choice between

B. "King of the Hill"
In a 16 min Window:
16 Turkish Get-ups
(8 each arm)
16 Hang Clean & Jerks
(8 each arm)
16 SA DB Deadlifts
(8 each arm)
16 Push-Ups
16 SL V-Ups