04/15/26

4/15

WEDNESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Two Sets of:
w/ an empty BB...
Rom. DL x 4
Power Clean x 4
Front Squat x 4
Thruster x 4

A. In a 16 min Window:
Four Sets of:
3 Deadlifts @ 75+%
+
Broad Jump + Vertical Jump
*Includes Warm Up Time

B. 6 min AMRAP:
10 Pull-Ups
8 Alt. DB Snatches (50/35lbs)
6 Box Jump Overs (24"/20"
-rest 1 min-
6 min AMRAP:
3 Box Jump Overs
4 Alt. DB Snatches
5 Pull-Ups
*2 Scores

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
w/ miniband
1) Banded Kang Squats
2) Banded Sumo DL (light)
3) Banded Hip Bridges


A. Every 2 min, for 6 Sets:
5 Deadlifts
+
5 Lat. Burpees over Bar
*Build as comfortable

B. "Tag"
In a 20 min Window:
100m Run
10 Cals (MC)
9 Russian KB Swings
8 KB SA Push Press (each)
7 Burpee Box Jumps
6 DB Devils Press
5 DB Clusters