04/14/26

4/14

TUESDAY

HXBXplus

Warm Up
Two Sets of:
10 Banded Face Pulls
10 Banded Pull-Aparts
30 Alt. Plank Shoulder Taps
10 Empty BB Strict Press

A. In an 18 min Window:
For Total Reps:
Max Strict Press @ 70%
Straight into..
Max Push Press
(one complete set)
-rest 2 min-
Repeat @ 60%
-rest 2 min-
Repeat @ 50%
*As soon as you cant complete another strict press on each set, without racking the bar, perform as many Push Press as possible. One total rep count for both strict +push press

B. 12 min AMRAP:
15 Wall Balls (20/14lbs)
9 Toes to Bar
300ft Shuttle Run
(25ft increments)
*25ft = 1 rep

HXBX

Warm Up
Tabata x 8
1) Down Ups
2) Scap Push-Ups
3) Plank to Pike
4) Plank Shoulder Taps

A. In a 9 min Window:
Three Sets (minimum):
BB Pendlay Row x 8
Ring Rows x 10
DB Hammer Curls x 12
immediately into...
Three Sets of:
:40 on/:20 off
Medball Partner Tosses

B. "Partner Frenzy"
Six Rounds of:
2:15 on/:45 off

1) Row

2) AMRAP:
5 Push-Ups
10 SL V-Ups
15 Wall Balls