04/13/26

4/13

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
w/ an empty BB...
1) Muscle Snatch
2) OH Squat
3) Squat Snatch

*Allow 8 min to Warm Up Part A

A. Every 2 min, for 6 Sets:
Squat Snatch
1-2) 1 @ 70-75%
3-4) 1 @ 75-80%
5-6) 1 @ 80+%

B. Every 4 min, for 3 Sets:
6 Power Snatches (105/75lbs)
12 Bar Facing Burpees
6 Power Snatches
*Record all 3 times

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) BW Rev. Lunges
2) Alt. Cossack Squats
3) Squat Jumps

A. EMOM x 12
:35 on/:25 off
1) Back Squats (light)
2) Seated Broad Jumps
3) Elevated Rev. Lunges
4) Banded Monster Walk

B. "Level Up"
In an 18 min Window:
200m Run
10 Alt. DB Snatches
10 Single DB Step-Ups
10 Box Jump-Overs
*Add 2 reps to all 3 mvnts