04/11/26

4/11

SATURDAY

HXBXplus

Warm Up
400m Run
Followed by...
One Set of:
5 Wall Balls
5 Medball Sit-Ups
10 Rot. Med ball Slams

A. Four Rounds for Time:
In teams of 3...
Station 1) 500m Row
Station 2) 10 DB Devils Press
(50/35lbs)
Station 3) 30 Sit-Ups
*Each partner starts at a different station. Partners will rotate once each partner has finished. Once each partner has done all 3 stations; that is the ned of A ROUND.
*35 min TIME CAP

HXBX

Warm Up
EMOM x 8
:40 on/:20 off
1) Row
2) Burpee + 3 Air Squats
3) Medball Thrusters
4) Plate Jumps

A. "Tag"
In a 30 min Window:
100 Cals (MC)
80 Wall Balls
60 DB/BB Power Cleans
40 DB/BB OH Presses
20 Burpees Box Jumps