04/10/26

4/10

FRIDAY

HXBXplus

Warm Up
Three Sets of:
5 Burpees
10 Russian Swings
20 Single Unders

A. Two Sets of:
Against a 5 min clock...
3 Wall Walks
12 DB Front Squats (50/35lbs)
12 DB Deadlifts
12 DB Front Squats
3 Wall Walks
Max DU's in remaining time
-2 min rest between each-
*Two Scores of Max DU's

B. Four Sets of:
:60 sec Plank Hold
:60 sec of Double KB Step-Ups
(Front Rack; 24/16kg)

HXBX

Warm Up
In a 5 min Window:
DB Hip Bridges
Foam Roller
Couch Stretch
Banded Glute Hold

A. In a 12 min Window:
BB HIp Thrusts x 8
KB Rev. Lunges x 16

B. "Level Up"
In an 18 min Window:
10 Single DB Step-Ups
10 Alt. DB Snatches
10 Cals (MC)
*Add 2 reps to each every round