04/21/26

4/21

TUESDAY

HXBXplus

Warm Up
200m Run
*Nasal breathing only
Followed by...
Three Rounds of:
10 Deadbugs
10 Bird Dogs
10 Empty BB GM's

A. 25 min AMRAP:
400m Run
25 Russian KB Swings (24/16kg)
25 Ab-Mat Sit-Ups
*Run = 1 Rep

B. Four Sets of:
16 Double KB Step-Ups
(Front-Rack; Heavy)

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Plank to Pike
2) HR Push-Ups
3) Mountain Climbers

A. In a 10 min Window:
Three Sets (minimum):
DB Floor Press x 10
Close Grip Incline PU x 10
Leg Pulses x 20

B. "Level Up"
In an 8 min Window:
100m Run
8 DB Thrusters
*Add two thrusters
-rest 3 min-
In an 8 min Window:
8 Cal Bike
8 Ab-Mat Sit-Ups
*Add two to both mvnts