03/10/26

3/10

TUESDAY

HXBXplus

Warm Up
2 min Bike
Followed by...
Two Sets of:
:30 sec of...
Wall Sit
Goblet Squats
Double FR KB Carry

A. In an 18 min Window:
Eight Sets of:
2 Front Squats @ 60+%
*Build based on quality and establish a heavy double

B. Every 4 min, for 3 Sets:
5 Clean & Jerks (95/65lbs)
10/7 Cal Bike
5 Clean & Jerks

HXBX

Warm Up
Tabata x 8
1) Plank Hold
2) Plank Shoulder Taps
3) Hollow Hold
4) Mountain Climbers

A. EMOM x 12
:35 on/:25 off
1) DB Flys
2) Hollow Rocks
3) Tempo Deficit PU's
*Slow as possible on descent
4) Knee Tucks
(on floor)

B. "Level Up"
In a 16 min Window:
10 Cals (MC)
10 DB Floor Press
10 Leg Pulses
10 Box Dips
*Add 2 reps to all mvnts