03/09/26

3/9

MONDAY

HXBXplus

Warm Up
Three Sets of:
15 Banded Face Pulls
5 KB Windmills (each side)
20 Plank Shoulder Taps

A. In 15 min Window:
Three Sets of:
8 Strict Press @ 65-75%
Followed by...
One Set of:
10 Push Press @ heaviest set of SP
*Includes Warm Up Time

B. Every 3 min, for 5 Sets:
10 DB Floor Press (50/35lbs)
5 Bar Muscle-Ups
[Scale = 10 Pull-Ups]
5 Cal Row
Goal < 2:30

HXBX

Warm Up
Tabata x 10
1) BB Rom. DL
2) BB Front Squats
3) Banded Squats
4) Banded Monster Walk
5) Banded Hip Bridges

A. In a 16 min Window:
10-9-8...1
Back Squats
*5 Box Jumps between

B. "Tag"
In a 20 min Window:
10 Dball Step-Ups
5 Dball Box Jump Overs
10 Dballs over Shoulder
5 DB Devil's Press
10 Cals (MC)
5 DB Clusters