03/07/26

3/7

SATURDAY

HXBXplus

Warm Up
8 min AMRAP:
10 Cal Row or Bike
5 Burpees
10 Air Squats
5 Push-Ups
10 Alt. Rev. Lunges
5 Leg Pulses

A. For Time:
In teams of 2...
800m Run
(complete in 200m intervals)
60 Toes to Bar
50 Bar Facing Burpees
40 Shoulder to OH
(115/85lbs)
800m Run
40 Shoulder to OH
50 Bar Facing Burpees
60 Toes to Bar
800m Run
*35 min TIME CAP
[Re-test 09/20/25]

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Cossack Squat
2) Hip Bridges
3) Plank to Pikes

A. "Tag"
In a 30 min Window:
1200m Run (Buy-In)
(200m Intervals)
800m Farmers Carry
(50m intervals)
80 Single DB Step-Ups
80 Cals (MC)
80 Down Ups