03/06/26

3/6

FRIDAY

HXBXplus

"CrossFit Open"

26.2

HXBX

Warm Up
Tabata x 10
1) Air Squats
2) BW Rev. Lunges
3) Plank Hold
4) Kang Squats
5) High Knees

A. EMOM x 12
:35 on/:25 off
1) Curtsy Lunges
2) Hollow Pulses
3) BB GM's
4) Banded Monster Walk

B. "Point Break"
In a 16 min Window:
10 Single DB Rom. DL
20 Alt. DB Hang C&J's
10 Cals (MC)
20 Air Squats
*:45 sec Plank Hold at the top of every 4 min