03/11/26

3/11

WEDNESDAY

HXBXplus

Warm Up
Two Sets of:
10 Cal Bike
10 Alt. Cossack Squats
10 Goblet Hold GM's
:15 sec Nose to Wall Hold

A. 9 min AMRAP:
3 Wall Walks
9 Toes to Bar
30 DU's
immediately into...
For Time:
50 Wall Balls (20/14lbs)
*13 minute mark TIME CAP
(4 min TIME CAP)

B. EMOM x 15
1) 12 SA DB Row (right)
2) 12 SA DB Row (left)
3) 15 Box Dips
4) 10 Ring Rows
5) Rest

HXBX

Warm Up
Group 1)
Bike x 2:30 min
Group 2)
2:30 min AMRAP:
3 Inchworms
6 Rev. Lunges
9 Squat Jumps

A. "EMOM Mania"
(30 Intervals)
:40 on/:20 off
1) Bike
2) Banded Goblet Squats
3) Banded Sumo DL
4) Bike
5) Plate G2O
6) Down Ups