03/12/26

3/12

THURSDAY

HXBXplus

Warm Up
200m Run
Followed by...
Two Sets of:
10 Cal Row
15 Empty BB GM's
25 Single Unders

A. In a 16 min Window:
Five Sets of:
3 Deadlifts @ 65+%
+
3 Tall Box Jumps
*Includes Warm Up Time

B. For Max Distance:
15 min Max Meter Row
*200m Run at the top of every 5 min including beginning of workout

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Scap Push-Ups
2) HR Push-Ups
3) Static Hang

A. In a 15 min Window:
10-9-8...1
BB Rev. Grip BOR
*10 SL V-Ups between each

B. "Level Up"
In a 16 min Window:
200m Run
10 Rot. Medball Slams
10 SA Hang C &J's
10 Ab-Mat Sit-Ups
*Add 2 reps to all three mvnts