03/13/26

3/13

FRIDAY

HXBXplus

CrossFit Open
"26.3"

HXBX

Warm Up
Tabata x 10
1) BB Rom. DL
2) BB Front Squats
3) Banded Squats
4) Banded Monster Walk
5) Banded Hip Bridges

A. In a 16 min Window:
10-9-8...1
Deadlift
*5 sec iso hold at top of last rep

B. "Point Break"
In a 16 min Window:
16 Wall Balls
16 Single DB Step-Ups
16 Box Jumps
16 Russian KB Swings
*16 Cals at the top of of every 4 min

Hexbox Fitness