03/14/26

3/14

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
1) KB Farmers Hold
2) Med ball Thrusters
3) Static Hang

A. 40 min AMRAP:
In teams of 2...
400m Run (together)
200m Farmers Carry
30 Russian Swings
20 Wall Balls
10 Bar Muscle-Ups
[scale= 20 Pull-Ups]
*Split reps up however you'd like

HXBX

Warm Up
400m Run (together)
w/ Medball
Followed by...
Two Rounds of:
w/ a partner...
10 Medball Rot. Tosses
10 Medball Thrusters
10 Step-Overs
(10 each)

A. "Tag"
In a 30 min Window:
200m Run
(w/ medball)
50 Wall Balls
50 Medball Step-Overs
50 Medball Rot. Slams
50 Medball Sit-Ups
*run together, but only 1 partner holding MB/split 50 reps however you'd like