03/16/26

3/16

MONDAY

HXBXplus

Warm Up
Two Sets of:
5 Inchworms
10 Bird Dogs
5 KB Windmills (each)
20 Plank Shoulder Taps
*Allow 8 min to Warm Up Part A

A. Every 2 min, for 3 Sets:
2 Power Jerks @ 70+%
immediately into...
Every 2 min, for 3 Sets:
8 Power Jerks @ 45-55%

B. Every 3 min, for 5 Sets:
200ft Shuttle Run
10 DB Floor Press (50/35lbs)
200ft Shuttle Run
10 Pull-Ups
*Record all 5 times

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Kang Squat
2) Superman Hold
3) Hollow Hold

A. In a 12 min Window:
Establish a heavy set of 3...
Back Squat

B. "Tag"
In a 20 min Window:
5 Burpee Box Jumps
10 Single DB Step-Ups
20 Alt. DB Snatches
200m Run