03/17/26

3/17

TUESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
w/ an empty BB...
1) GM's
2) Back Squat
3) Squat Hold (at bottom)

A. In a 16 min Window:
Three Sets of:
8 Back Squats @ 65+%
*Includes Warm Up Time

B. Four Rounds for Time:
400m Run
50ft DB Walking Lunges
(50/35lbs; Farmers Hold)
500m Row
15 DB Front Squats
*25 min TIME CAP

HXBX

Warm Up
Tabata x 10
1) High Knees
2) Butt Kickers
3) Plank to Pikes
4) Scap Push-Ups
5) Cobra Pose

A. In an 8 min Window:
Three Sets (minimum)
DB Bent Over Row x 8
DB Hammer Curls x 10
Banded Face Pulls x 12
immediately into...
Six Rounds of:
:20 on/:15 off
1) Mountain Climbers
2) Toes to Post
3) SL V-Ups

B. "EMOM Mania"
(16 Intervals)
:40 on/:20 off
1) Bike
2) DB/BB Power Cleans
3) Bike
4) Hollow Pulses