03/28/26

3/28

SATURDAY

HXBXplus

Warm Up
100m Run
Followed by...
Tabata x 6
1) Inchworms
2) Plate Thrusters
3) Mountain Climbers

A. In Teams of 2...
[Partners Alt. Full Rounds]
12 min AMRAP:
15 Wall Balls (20/14lbs)
15 Ab-Mat Sit-Ups
-2 min rest-
12 min AMRAP:
20 Goblet Squats (24/16kg)
20 Alt. SL V-Ups
-2 min rest-
12 min AMRAP:
25 Air Squats
25 Knee Tucks
(on floor)

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Burpees
2) Hollow Rocks
3) Superman Hold

A. "Tag"
In a 30 min Window:
200m Run
10 DB Burpee DL's
10 Double DB Step-Ups
10 Cals (MC)
10 Box Jump Overs
10 Rot. Med ball Slams
10 (Cals)