03/30/26

03/30

MONDAY

HXBXplus

Warm Up
Two Sets of:
:30 sec Bike or Row
30 Single Unders
10 Banded GM's

*Allow 6-8 min to Warm Up Part A

A. For Time:
Three Rounds of...
30 DU's
3 Squat Cleans (135/95lbs)
Three Rounds of...
30 DU's
2 Squat Cleans (185/125lbs)
Three Rounds of...
30 DU's
1 Squat Clean (205/145lbs)
*15 min TIME CAP

B. Three Sets of:
20 Double KB Step-Ups
(Front-Rack)
:30 sec Palloff Hold
(each side)

HXBX

Warm Up
100m Run
Followed by...
Two Rounds of:
10 Air Squats
10 DB Kang Squats

A. In a 12 min Window:
4 Back Squat
(half rep)
+
4 Full Back Squat
*build in weight as comfortable

B. "Parnter Frenzy"
Six Rounds of:
2:15 on/:45 off
1) Row or Bike

2) AMRAP:
5 Deadlifts
5 G2O
5 Lat. Burpees over Bar