03/31/26

3/31

TUESDAY

HXBXplus

Warm Up
50ft of...
High Knees
Butt Kickers
Walking Lunges
Death March (BW)
Bunny Hops
Followed by...
200m Run

A. Every 3 min, for 4 Sets:
(24 minutes)

1) 400m Run
2) 500m Row

B. Five Sets of:
4 Weighted Pull-Ups
(DB Feed Hold)
6 Strict Pull-Ups
8 Stationary Dips

HXBX

Warm Up
Tabata x 10
1) High Knees
2) Butt Kickers
3) Hip Bridges
4) HR Push-Ups
5) Cobra Pose

A. In a 10 min Window:
Pull-Ups x 5
DB Floor Press x 10
Leg Pulses x 20

B. "King of the Hill"
In an 18 min Window:
20 Cals (MC)
10 Alt. DB Snatches
20 SA KB Pendlay Rows
(10 each arm)
20 Russian KB Swings