03/27/26

3/27

FRIDAY

HXBXplus

Warm Up
Two Rounds of:
15 Banded GM's
10 Deadbugs
10 Bird Dogs
100ft Double KB Front Rack Carry
10 Russian KB Swings

*Allow 8-10 min to Warm Up Part A

A. Every 2 min, for Six Sets:
2 Deadlifts @ 70+%
+
4 Broad Jumps for Distance

B. Three Sets for Time:
5 Bar Facing Burpees
10 Clean & Jerks (95/65lbs)
5 Bar Facing Burpees

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Plank to Pike
2) Hip Bridges
3) BW Rev. Lunges

A. EMOM x 12
:35 on/:25 off
1) Weighted SL Step-Up
(left)
2) Weighted SL Step-Up
(right)
3) BB Hip Thrusts
4) Goblet Hold Rev. Lunges

B. "King of the Hill"
In a 16 min Window:
200m Run
8 DB Goblet Squats
12 Single DB Alt. Power Cleans
16 SA DB Push Press
(8 each arm)
20 Alt. DB Snatches