03/26/26

3/26

THURSDAY

HXBXplus

Warm Up
250m Row
Followed by...
Tabata x 6
w/ an empty BB...
1) Push Press
2) Push Jerk
3) Power Jerk

*Allow 7 min to Warm Up Part A

A. Every :90 sec, for 4 Sets:
1 Power Jerk @ 70+%
*Build to a heavy
directly into...
Every 2 min, for 3 Sets:
8 Power Jerks @ 50-60%

B.Four Rounds for Time:
400m Run
500m Row
*20 min TIME CAP

HXBX

Warm Up
Tabata x 10
1) Down Ups
2) Static Hang
3) Scap Push-Up
4) Cobra Pose
5) Hollow Hold

A. EMOM x 12
:35 on/:25 off
1) KB Pendlay Rows
2) Hollow Pulses
3) DB Rev. Fly
4) SL Sit-Ups

B. "Point Break"
In a 16 min Window:
6 SA KB Rows
(each arm)
8 Lat. Burpees over Row
10 Ab-Mat Sit-Ups
12 Wall Balls
14 KB Swings
*20 Cal Row at the top of ever 4 min