03/25/26

3/25

WEDNESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
1) Banded Lat Stretch (left)
2) Banded Lat Stretch (right)
3) Plank Hold (on hands)

*Allow 8 min to Warm Up Part A

A. For Time:
9-6-3-6-9
Power Snatches (135/95lbs)
Box Jump Overs (24"/20")
Goal < 8 min
10 min TIME CAP

B. "Full Body Hypertrophy"
EMOM x 18
1) 8-10 Alt. DB Bench Press
2) 8-10 Alt. Cossack Squats
3) 10 Ring Rows
4) 8-10 Max Deficit Push-Ups
5) 8-10 Heel Elev. Goblet Squats
6) 8-10 Ab Wheel Rollouts
(use barbells with 5lb plates)

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
w/ an empty BB...
1) Rom. DL
2) Power Cleans
3) GM's

A. In a 12 min Window:
Deadlifts x 8
*Build as comfortable
Bulg. Split Squats x 10
(12 each leg; keep light)

B. "EMOM Mania"
(20 Intervals)
:40 on/:20 off
1) Bike
2) DB Hang Clean & Jerk
2) Bike
4) DB Burpee DL