03/24/26

3/24

TUESDAY

HXBXplus

Warm Up
One Set of:
200m Run
:30 sec Goblet Hold Squats
10 Alt. Cossack Squats
200m Run
50ft Death March

A. In an 18 min Window:
Front Squats
1) 4 @ 60%
2) 4 @ 65%
3) 3 @ 65-70%
4) 3 @ 70-75%
5) 2 @ 75+%
6) 2 @ 75+%
*Includes Warm Up Time

B. 16 min AMRAP:
200m Run
200ft DB Farmer Carry (50/35lbs)
200m Run
100ft DB Walking Lunges
(Front Rack)
200m Run
50ft Bear Crawl

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Medball Act.
2) Burpees
3) HR Push-Ups

A. EMOM x 12
:35 on/:25 off
1) DB Bench Press
2) SL V-Ups
3) DB Skull Crusher
+
Close Grip Press
4) SL Sit-Ups

B. "Tag"
In a 20 min Window:
6 SA DB Devil's Press
12 Alt. DB Hang Snatches
6 Dball Over Bar
12 Dball Over Shoulder
6 Push-Ups
200m Run