03/23/26

3/23

MONDAY

HXBXplus

Warm Up
Two Sets of:
10 Banded Pull-Aparts
10 Banded Presses
25 Single Unders
50ft Front Rack Carry

A. In a 16 min Window:
Five Sets of:
6 Strict Press @ 65+%
directly into...
One Set of:
8 Push Press @ heaviest load
*Includes Warm Up Time

B. Three Sets of:
3 min on/1 min off
50 DU's
15 Pull-Ups
3 Wall Walks
Max DB Complex in remaining time (50/35lbs)
DB Complex = 1 Burpee DL+ 1 Devils Press+ 1 Thruster
*RECORD ONE SCORE OF MAX REPS

HXBX

Warm Up
Tabata x 8
1) High Knees
2) Air Squats
3) SL HIp Bridges
(left)
4) SL Hip Bridges
(right)

A. EMOM x 12
:35 on/:25 off
1) Banded DB Hip Thrusts
2) Banded Monster Walk
3) Curtsy Lunges
4) Deficit Sumo DL's

B. "King of the Hill"
In a 16 min Window:
8 Goblet Hold Squats
12 Alt. Rev. Lunges
(6 each; goblet hold)
16 Cals (MC)