03/02/26

3/2

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
w/ an empty BB...
1) Strict Press
2) Push Press
3) Power Jerk

*Allow 6-7 min to Warm Up Part A

A. Every 2 min, for 3 Sets:
3 Power Jerks @ 70+%
immediately into...
Every 2 min, for 3 Sets:
12 Power Jerks @ 45-50%

B. 16 min AMRAP:
5 Wall Walks
200m Run
15 Box Dips
200m Run
75 DU's
200m Run

HXBX

Warm Up
Group 1)
Row x 2:30 min
Group 2)
2:30 min AMRAP:
3 Inchworms
5 Burpees
7 Air Squats

A. In a 15 min Window:
5-4-3-2-1
Front Squats
*Build as comfortable
immediately into...
5-4-3-2-1
Back Squats
*Build as comfortable

B. "King of the Hill"
In a 16 min Window:
10 Alt. DB Snatches
12 Goblet Squats
14 SA Squat Cleans
16 Cals (MC)