02/28/26

2/28

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
1) Med ball Thrusters
2) Single DB Rom. DL
3) HR Push-Ups

A. 12 min AMRAP:
In teams of 2...
2000m Row
Max Wall Balls in remaining time
(20/14lbs)
-2 min rest-
12min AMRAP:
1600m Run
(split in 200m intervals)
Max Alt. DB Snatches in remaining time
(50/35lbs)
-2 min rest-
12 min AMRAP:
150 Cal Bike
Max Push-Ups in remaining time

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Hollow Hold
2) Inchworms
3) Cossack Squats

A. "Tag"
In a 35 minute Window:
90 Cals (MC)
80 KB Sumo DL
70 Air Squats
60 DB Floor Press
50 Box Jumps
40 KB Rev. Lunges
(Goblet Hold)
30 KB Russian Swings
20 Burpees to Bar
100m Run