02/27/26

2/27

FRIDAY

HXBXplus

“CrossFit Open “

26.1

TBD

HXBX

Warm Up
Tabata x 8
1) DB Rom. DL
2) DB Goblet Squat
3) DB Kang Squat
4) Hollow Hold

A. In a 15 min Window:
10-9-8...1
Back Squats
*5 Squat Jumps between

B. "Level Up"
In an 8 min Window:
200m Run
5 DB Burpee Deadlifts
*Add one rep to Burpee DL each round
-3 min rest-
In an 8 min Window:
8 Cal Bike
8 Goblet Squats
*Add two reps to both mvnts each round