02/26/27

2/26

THURSDAY

HXBXplus

Warm Up
EMOM x 6
:40 on/:20 off
1) Bike
2) Empty BB GM's
3) Down Ups

A. Every 4 min, for 3 Sets:
10/7 Cal Bike or SkiErg
10 Clean & Jerks (95/65lbs)
10/7 Cal Bike or SkiErg
Goal < 2 min

B. Three Sets of:
10 Banded Face Pulls
10 DB Lat. Raises
:45 sec Plank Hold
immediately into...
Three Sets of:
10 Snatch Grip Upright Rows
10 DB Rev. Flys
:30 sec Heavy KB Farmers Hold

HXBX

Warm Up
In a 4 min Window:
Medball Activation
Medball Thrusters
Burpee Broad Jumps

A. In a 15 min Window:
10-9-8...1
Close Grip Bench Press
*5 Skull Crushers between

B. "Tag"
In a 20 min Window:
200m Run
100 SU's
80 Wall Balls
60 Ab-Mat Sit-Ups
40 Box Jump Overs
20 Push-Ups