02/25/26

2/25

WEDNESDAY

HXBXplus

Warm Up
Two Rounds of:
10/7 Cal Row
5 Inchworms
5 Divebomber PU's
10 Banded Pull-Aparts

A. In a 12 min Window:
Three Sets of:
10 Strict Press
@ 60-70%
*Includes Warm Up Time

B. EMOM x 12
1) 6 DB Thrusters (50/35lbs)
+
6 Pull-Ups
2) 9 Burpee Box Jump Overs
(24"/20")
3) 3 Wall Walks
immediately into...
Two Rounds for Time:
6 DB Thrusters (50/35lbs)
6 Pull-Ups
9 Burpee Box Jump Overs
3 Wall Walks
*8 min TIME CAP

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) High Knees
2) Butt Kickers
3) Frog Jumps

A. EMOM x 12
:35 on/:25 off
1) Russian Step-Ups
(left)
2) Banded GM's
3) Russian Step-Ups
(right)
4) Banded Prone Leg Curl

B. "Point Break"
In a 16 min Window:
8 Burpees to Plate
12 Goblet Hold Squats
16 Alt. DB Snatches
*200m Run at the top of every 4 min