02/24/26

2/24

TUESDAY

HXBXplus

Warm Up
Two Sets of:
25ft Monster Walk
(forward & backward)
10 SL Hip Bridges
100ft KB Front Rack Carry

In a 16 min Window:
1A. Six Sets of:
3 Front Squats
@ 60+%
*Build based on quality
immediately into...
One Set of:
2A. 4-6 Front Squats
@ 70-75%
*Includes Warm Up Time

B. 20 min AMRAP:
200m Run
100ft BW Walking Lunges
10/7 Cal Bike
25 Air Squats

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Med ball Thrusters
2) Burpees
3) Cobra Pose

A. EMOM x 12
:35 on/:25 off
1) KB SA Pendlay Rows
2) SL V-Ups
3) DB Rev. Flys
4) Bicycles

B. "King of the Hill"
In an 18 min Window:
5 Turkish Get-Ups
(each arm)
10 SA KB Hang Snatch
(each arm)
20 Cals (MC)
40 DU's or 80 SU's