02/23/26

2/23

MONDAYHXBXplus

Warm Up
3 min Row
Followed by...
Tabata x 6
w/ an empty BB...
1) GM's
2) Muscle Snatch
3) OH Squat

A. EMOM x 3
Muscle Snatch
+
Hang Power Snatch
+
Snatch Balance
*Keep it light
Followed by...
Every :90 sec for 6 Sets:
Squat Snatch
1-3) 1.1 @ 50-60%
4-6) 1 @ 60-70%

B. "Open 15.1"
9 min AMRAP:
15 Toes to Bar
10 Deadlifts (115/75lbs)
5 Snatches

HXBX

Warm Up
In a 5 min Window:
Couch Stretch
DB/KB Rom DL
Hollow Pulses
Superman Pulses

A. In a 15 min Window:
10-9-8...1
Deficit Deadlifts
*5 Dballs over the Shoulder between each

B. "King of the Hill"
In a 16 min Window:
100m Run
10 Wall Balls
15 Med Ball Step-Overs
20 Med ball Thrusters