02/21/26

2/21

SATURDAY

HXBXplus

Warm Up
Partner 1)
3 min Bike
Partner 2)
3 min AMRAP:
3 Inchworms
6 Cat Cows
12 Deadbugs

A. Four Sets of:
2 min AMRAP:
10/7 Cal Bike
15 Push-Ups
Max Devil's Press
(50/35lbs)
at the 16:00 min mark...
Four Sets of:
2 min AMRAP:
10/7 Cal Bike
20 Air Squats
Max Devil's Press
(50/35lbs)
*Partner 1 completes 2 min AMRAP, then Partner 2 completes 2 min AMRAP. Back and forth for 4 Rounds each for both.

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Burpees
2) Hollow Rocks
3) Superman Hold

A. "Tag"
In a 30 min Window:
200m Run
10 DB Burpee DL's
10 Double DB Step-Ups
10 Cals (MC)
10 Box Jump Overs
10 Rot. Medball Slams
10 (Cals)