02/20/26

2/20

FRIDAY

HXBXplus

Warm Up
Two Rounds of:
20 Plank Shoulder Taps
15 Banded Face Pulls
10 Alt. Cossack Squats
10/7 Cal Row

A. For Time:
10-8-6-4-2 of...
Strict Pull-Ups
20-16-12-8-4
Alt. Pistol Squats
*10 min TIME CAP

B. In a 6 min Window:
800m Run
Max Meter Row in remaining time
*Score is max meters on row

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Kang Squat
2) Tempo Air Squat
@ 3131
3) Goblet Hold GM

A. In a 16 min Window:
10-9-8...1
Deadlifts
*:20 sec wall sit between sets

B. "Point Break"
In a 16 min Window:
4 Wall Walks
8 Wall Balls
12 Cals (MC)
16 Squat Jumps
20 Plank Shoulder Taps
*200m Run at the top of every 4 min