02/19/26

2/19

THURSDAY

HXBXplus

Warm Up
200m Run
Followed by...
Two Rounds of:
10 Russian KB Swings
10 Goblet Squats
10 Down Ups

A. In a 15 min Window:
Three Sets of:
12 Back Squats @ 55+%
*Includes Warm Up Time

B. For Time:
200m Run
5 Squat Cleans (135/95lbs)
200m Run
4 Squat Cleans (165/115lbs)
200m Run
3 Squat Cleans (195/135lbs)
200m Run
4 Squat Cleans (165/115lbs)
200m Run
5 Squat Cleans (135/95lbs)
Goal < 9 min
*12 TIme CAP
[includes time to change weights]

HXBX

Warm Up
Tabata x 10
1) High Knees
2) Butt Kickers
3) Hip Bridges
4) HR Push-Ups
5) Cobra Pose

A. In a 19min Window:
BB Bent Over Row x 3
*2 sec pause at top
+
BB Bent Over Row x 3
(no pause)
immediately into...
Three Rounds of:
:40 on/:20 off
Medball Partner Sit-Ups

B. "King of the Hill"
In an 18 min Window:
200m Run
5 DB/BB Clean & Jerk's
10 DB/BB Thrusters
15 Russian KB Swings