02/18/26

2/18

WEDNESDAY

HXBXplus

Warm Up
Two Rounds of:
50ft of...(each arm)
Bottoms Up KB Carry
Single Arm OH Carry
Followed by...
Two Sets of:
w/ an empty BB...
Tall Jerks x 5
Jerk Balance x 5

A. Every 2 min, for 6 Sets:
Split Jerks
1-2) 3 @ 55-65%
3-4) 2 @ 65-70%
5-6) 1 @ 70-75%
*Pause 2 sec in dip & receiving position

B. 18 min AMRAP:
9 DB Shoulder to OH
(50/35lbs)
12 DB Box Step-Overs
(50/35lbs; 24"/20")
15 Toes to Bar

HXBX

Warm Up
Four minutes of:
Foam Roller
SL Hip Bridges
DB Rom. DL
Superman Pulses

A. In a 10 min Window:
Tempo Back Squat x 3
@ 32X1
+
Back Squat x 3
(no tempo)

B. "Partner Frenzy"
2:15 on/:45 off
1) Bike

2) AMRAP:
6 Box Jumps
8 DB Squat Cleans
10 Down Ups