02/17/26

2/17

TUESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
w/ an empty BB...
1) Rom. DL
2) Kang Squat
3) Front Squat

*Allow 7 min to Warm Up Part A

A. Every 2 min, for 5 Sets:
5 Deadlifts @ 60+%
+
3 Seated Box Jumps

B. Every 4 min, for 3 Sets:
5 Power Snatches (95/65lbs)
10/7 Cal Bike or SkiErg
5 Power Snatches

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Medball Act.
2) Burpees
3) HR Push-Ups

A. In a 9 min Window:
Tempo Bench Press x 3
@ 31X1
+
Bench Press x 3
(no tempo)

B. "Tag"
In a 20 min Window:
6 SA DB Devil's Press
12 Medball Rot. Slams
6 Medball Squat Cleans
12 Alt. DB Snatches
6 Push-Ups
200m Run