02/16/26

2/16

MONDAY

HXBXplus

Warm Up

Two Rounds of:
10 DB Bent Over Rows
10 Down Ups
10 Goblet Squats
10/7 Cal Row

A. EMOM x 12
1) 15/12 Cal Row
2) 5 Thrusters (95/65lbs)
+
5 Bar Facing Burpees
3) 10 Pull-Ups
+
Max DU's
4) Rest
immediately into...
Two Rounds For Time:
15/12 Cal Row
5 Thrusters (95/65lbs)
5 Bar Facing Burpees
10 Pull-Ups
50 DU's
*8 min TIME CAP

B. Three Sets of:
12-15 Box Dips
10-12 V-Ups
10 Heel Elevated Goblet Squats

HXBX

Warm Up
Tabata x 8
1) High Knees
2) Air Squats
3) SL HIp Bridges
(left)
4) SL Hip Bridges
(right)

A. EMOM x 12
:35 on/:25 off
1) Seated Box Jumps
2) Banded Monster Walk
3) Curtsy Lunges
4) Deficit Sumo DL's

B. "King of the Hill"
In a 16 min Window:
8 Goblet Hold Squats
12 Alt. Rev. Lunges
(6 each; goblet hold)
16 Cals (MC)